What is mindfulness? To me, mindfulness is being present in the moment. Whatever activity at the time is worthy of our attention. That means tasks, human to human interaction, and how we go about our existence. Whatever it is that has your attention grows, so how can we nurture our lives to be their best? How can we approach daily mindfulness in a time of grieving? There is something to be said about this trending approach to every facet of our existence. It is the perfect example of how something can grow with our intention. Every chance we have to learn a new approach to living our best life is a great moment, and that includes a growing consciousness of grief and growth. We are connected and can bring this into our daily lives. It is being authentic and allowing yourself to feel the darkness. The angry, the sad, the hopeless. I allow myself to feel angry when I witness a miserable old cow. I let the thought cross my mind- many...